Eating Grass
The Complete Guide To Going Whole Food Plant Based
Does this sound like you?
You want to go WFPB but there is so much information out there you end up confused, overwhelmed, and feeling stuck?
You are concerned that you won’t get the right nutrients, or dare I say it… Protein?
You’ve never cooked without meat or dairy and have no idea how to make balanced meals without them
When you’ve gone whole food plant based in the past you ended up with gas or bloating?
You’re scared that you won’t fit in with your family and friends, or that you’ll never be able to eat out again
Are You Ready To Switch to a Whole Food Plant Based Diet and Make it Last?
I’m LisaMarie Falcone, at age 11 I walked into my house after school and told my parents I didn’t want to eat meat anymore. This was the 90’s and my family is VERY ITALIAN, not eating meatballs and mozzarella is a sin! I don’t remember much of their reaction, but do remember that they said no. I was stubborn though.
After many nights with my dad, me, and a piece of steak left at the dinner table ( which I would sneak to my dog when he wasn’t looking), they finally caved in. We had absolutely no idea what we were doing, and I relied heavily on macaroni, soy nuggets, and this soy protein shake (made with soy ice cream and milk) as my main food sources.
A little while into my journey I became anorexic, and developed terrible acne. I experienced lethargy, dark circles under my eyes, and I would have to carry candy with me because I would get dizzy all the time from blood sugar imbalances.
I worried that I would have to go back to eating meat because I honestly felt terrible all of the time. At what cost would this lifestyle come?
At around 25, my health was getting worse. I started having major gut issues and I couldn’t control my acne. I was struggling to keep up with my lifestyle and was tired all of the time. I sought out a nutritionist and she changed my life forever. She was the first medical professional who asked me what I was eating. She helped to show me the connection of what I was putting in my body and how I was feeling.
She taught me how to eat. Since then, I knew I wanted to help people with their nutrition and I spent years studying holistic nutrition. I became a Certified Transformational Nutrition Coach, and studied functional gut health. In 2018 I started The Hungry Hippie, a vegan meal delivery service and circled back to my passion for plant based eating.
To get a better understanding of what people wanted from The Hungry Hippie I stated to spend a lot of time in vegan Facebook groups. I noticed a lot of the same issues being brought up in every group. From weight gain, to which supplements are needed, to is soy good for you - people were confused. I wanted to create a program that would eliminate the confusion and develop a support system to help guide you on the journey to WFPB.
That’s how “Eating Grass” came to be.
It’s Time to Quit the GOOGLE searches that leave you more confused and endanger your health.
It’s time to take your health into your own hands!
Eating Grass is a 6 week group coaching program designed to teach you everything that you need to know about eating a Whole Food Plant Based diet.
What it is.
A 12 Module course guided by CTNC LisaMarie Falcone. It is designed to help you learn the in’s and out’s of a plant based diet.
What You'll Learn
Plant-Powered Basics
Discover the foundations of whole food plant-based eating. Learn how to build a perfectly balanced plant-based plate that nourishes your body with essential nutrients. We'll cover portion sizes, macro and micro nutrients, and introduce you to a variety of delicious plant-based foods. We will cover the science, nut in a un
Mastering Grocery Shopping
From deciphering food labels to selecting the freshest produce, you'll gain the confidence to navigate the aisles like a pro. This will help you build out an incredible plant based pantry that will nourish you consistently!
Busting Myths and Embracing Reality Separate fact from fiction!
Address common misconceptions surrounding plant-based eating and arm yourself with evidence-based insights. LisaMarie will guide you through the science, ensuring you make informed choices for your health and well-being.
Culinary Creativity
Elevate your culinary skills with creative cooking techniques. From flavorful seasonings to innovative cooking methods, you'll be whipping up plant-based masterpieces that impress even the most discerning taste buds. Say goodbye to bland meals forever!
Handling Social Situations
Navigate social gatherings and dining out with ease.
We'll equip you with strategies to stay true to your plant-based lifestyle while enjoying the company of friends and family. No more feeling left out or compromising on your health goals.
Sustaining Your Success
Discover how to maintain your newfound vitality, explore advanced plant-based nutrition, and set yourself up for a lifetime of health and happiness.
Program Highlights:
Expert Guidance: Learn from a seasoned plant-based nutritionist who is passionate about your success.
Interactive Workshops: Engage in live Q&A sessions, cooking demos, and personalized support.
Customized Resources: Access a wealth of resources including meal plans, recipes, shopping lists, and more.
Community Support: Join a vibrant community of like-minded individuals for motivation, accountability, and inspiration.
Progress Tracking: Set goals, track your journey, and celebrate your achievements along the way.
Your Healthier, Happier Life Starts Now!
Don't miss this opportunity to transform your health and embrace the benefits of a whole food plant-based lifestyle. Secure your spot in our 6-week program today and embark on a journey towards lasting well-being. Space is limited, so act now!
Join us in prioritizing your health and well-being. Register today!
Disclaimer: Our program is designed to provide general information and is not intended to replace medical advice. Please consult your healthcare professional before making any significant changes to your diet